Gymnasium Blog
Different areas of the brain need different exercises
That exercise is good for the brain has been soundly established. Every time you are active, you are actively strengthening your brain. What's now emerging is how different kinds of physical activities affect different regions of the brain. Here's the snapshot of a few critical brain regions and how exercise keeps them strong and vibrant:
- Long-term memory and learning (hippocampus): get...
Workouts
Don't just work out. The movement to build naturally youthful, resilient, and lean bodies is growing. Want in? Old school disciplines like kettlebells, swinging clubs and bodyweight traditions meet the science of intervals and circuits, body and brain. By returning to the essence of movement we work out less, get more from each session, and celebrate the journey. Stop the mind-numbing, injury-causing repetition-- ditch the machines, and come feel like a human again!
Gymnasium 10
A 10-exercise interval that connects the five elements of transformational health: natural strength, whole-body cardio, balance, control + skill, flexibility, and moving meditation to soothe the body and calm the brain.
The workout is a healthy mix of challenge and simplicity. And it's better: science proves intervals take less time to do more for you than conventional cardio or strength.
The workout is a healthy mix of challenge and simplicity. And it's better: science proves intervals take less time to do more for you than conventional cardio or strength.
Why Gymnasium?
Gymnasium is part of the movement to resurrect old school exercise for body and brain. We combine tradition with modern science for more effective, more purposeful workouts.
Gymnasium workouts are natural and accomplish more than the standard short-term goals. Come to transform your body, stay to follow a true movement path. It's a purposeful playtime that's long on soul for people who are short on time!
We're not just swapping the tools, we're shifting our entire mentality. It's a laid-back, balanced perspective. Come and completely redefine your workout!