Gymnasium Blog
Saturday 1/28: Free Workouts, Presentations + Party!
Details on the Open House this Saturday, January 28th. A number of folks asked for something they could forward to interested friends, so here it is!! Can't wait to hang out and meet peeps. 1. 12:00-4:00pm Open Swing Workout Gym! Are you in the swing challenge? Want to get started? It's simple and we'll be here...Stop Exercising!
Discover movement-based workouts
Movement-based exercises seamlessly blend strength, flexibility and cardio. The body is built to do many things, and to move in concert, not in isolation. So why is exercise so specialized and unnatural?
Restore shape. Reignite energy. Reimagine ability.
Movement is truth!
All exercise sells a body that looks fit on the outside. But better movement is transformation from the inside, out:
- Exercise is a dull, guilt-ridden slog.
Movement is inspired. - Exercise is isolation.
Movement is whole. - Exercise is ever harder, creakier, and more painful.
Movement is youth. - Exercise is specialized.
Movement is universal. - Exercise is vague fluff like "fitness," "tone," and "sculpt".
Movement is truth.
"I love your gym and the philosphy on which its based. I think the world needs to catch on to this ASAP if they want to live better and healthier lives!"
--Suzy (Read more testimonials!)
An Inspired Path!
It's not about the place, the class, or the guru. It's the path that transforms.
Blaze a simple, direct path to your goals. One that will challenge, build, and transform you from the inside out. Rethink what's possible through good movement.