Josh Forrest Conway

Josh is the founder of Gymnasia and its Strength & Movement path.

Strength & Movement have been life anchors since he started weight lifting and running at 15. Endurance was his first love: running, cycling, and rowing. Glory days accomplishments include:

  • Out-benched, squatted, and lifted (most) of the football team (as a cross-country geek)
  • Mile= 4:30, 5K= 16:24
  • Crew= Gold medals include the Big 10 Championships, Dad Vail Regatta, Head of the Chattahoochee, Head of the Rock, and Heart of Texas Regatta. His teammates included future Olympic Gold Medal winners.


He trained hard and competed for a decade. He, like most athletes, was convinced that performance was the apex of fitness. But, like most athletes, that mindset ended in breakdown. Josh abandoned strength and endurance and shifted to a 12 year study of traditional and modern martial arts, tai chi, yoga, and chi gung. He learned how to do something he didn’t know was missing from output athletics: how to move.

But this path was also incomplete. He lost strength. His old injuries crept back and new ones developed. His horizon of ability shrank. After every imaginable form of passive and active therapy failed to fix him, he actually considered giving up a physical life entirely. Instead, he dedicated himself to years of learning, experimenting, and carving his own way. His goal was to balance the awesome Strength of his athletic days with the mastery of his Movement path. He built a seamless blend of athletic, aesthetic, and therapeutic approaches. What emerged became a path.

He was moving better, more powerfully, more effortlessly than his athletic or martial self. He stopped being plagued by injury or hindered by growing weakness. He grew so inspired that he ditched his job and dedicated his life to cultivating and sharing what he’s still, passionately creating. Strength & Movement is not his business; it’s his path. This is his Kung Fu.

Though Josh’s movement life is now dedicated to coaching, not competing, he’s still managed a couple feats:

  • Best KB endurance swing: 2:16:40 with a 16kg bell (about 4500 swings, nonstop. Potentially a world record!)
  • Best KB endurance 60:00 clean & jerk set: 344 reps, 28kg
  • Best 10:00 KB Sport snatch set: 120 reps, 28kg, 1 hand switch
  • Best heavy KB snatch set: 36 reps, 40kg, 1 hand switch
  • 1 arm, 1 leg Airdyne press (command performances only!)

He does pullups with plates, pushups with sandbags, shovels like a machine, and springs up and down mountains. He spends less time “training” and more time living. He has been an injury-free ninja for 10 years. He believes there are only two legitimate types of fitness:

  1. that which makes your entire life better and more inspired;
  2. and that which gives you the ability to help carry others.

In addition to being Head Coach, he conducts workshops, speaks, writes, works with sport medicine practitioners, and apprentices coaches in his Strength & Movement programs. See his latest musings here.


Gymnasium_Action_by_RaskinStud-3054075487-OJessica grew up in an active family: camping, skiing, and hiking. Her father practiced martial arts and while other kids were goofing off, she and her brother were learning to punch and kick through sheetrock in the basement with Dad!

Jessica developed a love for Kettlebells and Yoga at about the same time. She loved the strength that the Kettlebells provided and the sensation of peace of body and mind she found in Yoga. Jessica holds a 200-hr Yoga Alliance Teaching Certificate, is OKC certified, and is a Strength & Movement coach at Gymnasia. In the other half of her life she is an artist and registered Art Therapist and has done a lot of work helping people with developmental disabilities.

Jessica is the General Manager and coaches group, small group, and private sessions. She also heads the restorative programs at Gymnasia. And if you are fortunate enough to share a workout with him, Jessica’s husband can be seen leaping exuberantly through the group space from time to time (though not when she’s running the show)!


Gymnasium_Action_by_RaskinStud-3054077563-ODeanna D’Amore is a true hometown gal–born and raised in Newton! After ten years of competitive cheerleading, Deanna turned to weightlifting and treadmills to keep in shape, until her boredom turned her off. She wholly embraced the primal lifestyle, which emphasizes eating and moving naturally, functionally and enjoyably (it also comes with a sweet tattoo, too!). She left the gym scene and started a home-based bodyweight practice and boxing.

Her big a-ha came when she decided to not just coach, but exclusively follow Gymnasia’s Strength & Movement path. She found that not only did her body finally change in all the ways she’d originally started exercising to achieve, but that as her love of the movements grew, so did her mastery and self confidence. With her own life enriched, she’s now passionate about helping others find their way.

Deanna is NASM certified, an OKC Kettlebell Coach, and an adept of natural approaches to all forms of self-care: clean eating, skin, and hair. She’s also a hair stylist and a daycare provider. She’s definitely the person you want to have with you if you’re ever stranded on a desert island (with your kids) and want to look, feel, and move your best.

Deanna coaches group, small group, and private sessions as a Strength & Movement Coach at Gymnasia.


Anna Shum conquers the Tough MudderAnna Shum’s first love affair was with barbell squats, thanks to a front desk job at a gym during high school where she learned to lift free weights. According to Anna, this spurred an affinity for “picking up heavy stuff”. Which naturally led her to kettlebells. She initially liked their portability and workout efficiency, but over time kettlebells helped reshape the way she teaches and moves.

She sees movement from a joint and structural integrity perspective rather than muscles in isolation. Anna defected to Gymnasia after years of training at big box gyms. She holds certifications from NASM-cpt, RKC, Z-health R-phase, and CST. We’re so glad that she now happily calls our “little slice of G-love and community under CVS” home. Anna holds a master’s degree in Health Communications while keeping it real at Gymnasia.

Anna coaches private sessions as a Strength & Movement Coach at Gymnasia.




Gymnasium_Action_by_RaskinStud-3054074639-OMarlon began as a success story at Gymnasia. He walked in the door after a tough appointment with his doctor that ended with an ultimatum: turn it around or start medication. He took the challenge to heart.

He began our Clean Eating program began training Strength & Movement 2-3x a week. He lost nearly 30 lbs, built strength, power and stamina, and a capacity for movement he hadn’t had before. He felt more alive, more inspired, and ready for more life. He found a passion for movement and undertook another challenge: to begin the path to become a coach for others.

Marlon is a Lebenkünstler (artist of life) of the first degree. He’s a martial artist with years of training in judo and kung fu, which he also teaches. He loves the outdoors: running, fishing, gardening, chicken raising, and survival training. He’s a highly trained fine artist and one-time star drummer for a metal band from LA. He’s designed monsters for video games, done web design for huge corporations, painted masterworks, and performed caricature art for tourists. His personal network truly spans every walk of life.

And he is as strong as he is creative: the only person in Gymnasia who can squat every other person at Gymnasia.

Marlon is and OKC Kettlebell Coach, and Strength & Movement coach who runs group, small group sessions at Gymnasia and heads the Gymnasia Terrain Club.


Gymnasium_Action_by_RaskinStud-3054076360-OWhen Everett is not swinging a bell or practicing martial arts, he is turning a compost pile. As a sustainability professional focused on urban composting and agriculture, Everett works to change the way people think about waste and food. Everett believes that in order to create a sustainable world, we need to become sustainable individuals–that means we need to develop resiliency and efficiency in all aspects of our lives. Enter Gymnasia.

Everett sees Strength & Movement training as a crucial way for people to realign their bodies and minds; to become aware of and change the systems in which we live. For Everett, Gymnasia is a place to train for healthy, empowered, sustainable lives.

A man on a mission, and he swings a mean KB. Folks connect with his creative and intellectual take on teaching and putting movement into bodies that spend all their time in their heads. Everett is an accomplished KB Sport lifter and loves exploring all manner of movement.