Pelvic Floor and Core Workshop for Moms on April 22nd

We’re so pleased to welcome Mialy Dermish to Gymnasium.  Mialy combines a background in global women’s health advocacy with 12 years of yoga and meditation practice to bring light, love and laughter to her classes and workshops. She enjoys exploring both athletic and more gentle movement to create innovative flowing sessions aimed at healing and restoring mama’s body, mind and spirit.

And she’s got a pretty refreshing candor about women’s health….